Your body has its own makeover. For most people, a
makeover means losing weight and getting new clothes, hair and makeup. Welcome
The Wellness Mentor Group is a great network of people helping people through mentoring and support. Many of us have come to points of health that required better solutions. Others are in balance and would like to maintain it. Mentor Support .
Health is easier to maintain than regain.
Your body has its own makeover. For most people, a
makeover means losing weight and getting new clothes, hair and makeup.
But what you may not know is that the body does its own extreme makeover regularly. Our body is continuously creating new cells. In fact, 98 percent of the atoms in the body are replaced yearly. Like this plant, it will continue to grow and thrive, or not, depending on the nutrition you give it.
Where are you now?
Is your body Degenerating or Regenerating?
Think about it – If you are feeling tired, worn-out, putting on or losing weight,
digestive problems, having soreness, aches and pains – then you are degenerating. When your body is regenerating, you feel energetic, well-rested, stronger,
your thoughts are clear and you can’t wait to welcome a new, joyous day!
Regeneration
Acid-Alkaline Balance
Your health is extremely sensitive to even
the slightest change in pH of vital body fluids. Unfortunately, many foods that
typically make up a modern diet are highly acidic, and can overly acidify the
body.
Where is your Alkaline Balance?
The pH is a measurement of acidity or alkalinity. The picture below shows the pH scale running from 0-14 with 7 in the middle being neutral. Everything below 7 is "Acid", the lower the number the more acidic and everything above 7 is "Alkaline". Most experts agree that ideal health exists when the pH of the general body fluids is around 7 or slightly above.
Learn more about Alkaline Balance